210427

Workout of the Day for Tuesday, April 27th, 2021:

Push Press:
(Week 1)
3 x 5 @ 70% 1RM

3 Rounds (22 min cap):
1000m Row/Ski, 2k Bike
20 Toes-2-Bar
10 Strict Deficit HSPU

Sweat Sessions Workout:

20 min AMRAP:
10 Wallball
20 Dumbbell Snatch
30 Box Jumps
40 Walking Lunge