210428

Workout of the Day for Wednesday, April 28th, 2021:

4 Sets, for quality (14 Min Cap):
20 DB Bicep Curl
20 DB Strict Press
20 DB Bent Over Row

For Time (14 Min Cap):
100 Dubz
21 Power Snatch 115/80-lb
100 Dubz
15 Power Snatch 115/80-lb
100 Dubz
9 Power Snatch 115/80-lb

Sweat Sessions Workout:

4 Sets, for quality (14 Min Cap):
20 DB Bicep Curl
20 DB Strict Press
20 DB Bent Over Row

For Time:
27-21-15-9:
Cal Bike/Row/Ski
Plate G2OH