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Workout of the Day for Thursday, April 29th, 2021:

5 Rounds*:
400m Run
30 Push-Up
20 V-Up
10 Strict Pull-Up

*90 Sec. Rest Between Rounds. Bonus: Wear a Weight Vest 20/14-lb

Sweat Sessions Workout:

In a 30 Minute Window:
3 Rounds “Barbara”
20 Pull-Up
30 Push-Ups
40 Sit-Ups
50 Air Squats

*Rest 3 Min Between Rounds

AMRAP With Remaining Time:
200m Farmer Carry
20 KB Reverse Lunge
20 V-Up
1 Minute Plank