210430

Workout of the Day for Friday, April 30th, 2021:

With a 25:00 min clock:
10 Rounds:
15/12 Cal Bike/row/Ski
10 Bar Facing Burpee

With remaining time: Build to 1 RM Clean

Sweat Sessions Workout:

Every 30 Sec. for 30 min, Alt:
• DB Thrusters
• Rest
• Burpees
• Rest
• Cal Bike, or Row
• Rest