210501

Workout of the Day for 8am, Saturday, May 1st, 2021:

5 Sets:
Halting Clean Deadlift +
Hang Clean +
High Hang Clean
*Build Each Set

Clean EMOM
(Week 2)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 Min Rest Between Sets

Workout of the Day for 8am, Saturday, May 1st, 2021:

Min 00-07:
“Diane”
21-15-9:
Deadlift 225/155-lb
HSPU

Min 12-20:
2 Rounds:
400m Run
14 Toes-2-Bar
20 Bent Over Row 95/65-Bb

Min 25-32:
7 Min AMRAP:
200m Run
14 Chest-2-Bar
20 Shoulder-2-Overhead 95/65-lb