210503

Workout of the Day for Monday, May 3rd, 2021:

Backsquat
(Week 10/12)
2 @ 80-85%
Build to Today’s Heavy Single

8 Rounds Each, alt:
40 Sec. On / 20 Sec. Off:
• Sandbag Clean
• Cal Bike/Ski/Row

“After Party”
4 x 8 Back Hip Extension

Sweat Sessions Workout:

12 Min AMRAP:
12 Bicep Curl
12 Strict Press
24 Bent Over Row

20 min AMRAP:
400M Run
20 KB Swing
10 Medball, or SandBag Cleans