210504

Workout of the Day for Tuesday, May 4th, 2021:

4 Min AMRAP:
200m Run
21 Clean & Jerk 95/65-lb
C2B With Remaining Time

4 Min AMRAP:
200m Run
15 Clean & Jerk 135/95-lb
C2B With Remaining Time

4 Min AMRAP:
200m Run
9 Clean & Jerk 185/130-lb
C2B With Remaining Time

Sweat Sessions Workout:

30 Min AMRAP:
5-10-15-20-25…
DBL KB Deadlift
Push-Up
Ring Row
Plate Ground-2-Overhead
Abmat Sit-Up