210510

Workout of the Day for Monday, May 10th, 2021:

Backsquat:
(Week 11)
Build to Today’s Heavy 3-Rep

“13.6”
7 Min AMRAP:
3-6-9-12-15-18…
Toes-2-Bar
Clean & Jerk 135/95-lb

“After Party”
10 Min EMOM, alt:
5 Weighted Dips
5 Strict Weighted Pull-Up

Sweat Sessions Workout:

For Time (30 min cap)
21-15-9:
DB Hang Clean & Jerk (Heavy)
Pull-Up, or Ring Row

—THEN—

3 Rounds:
200M Run
15 KB Swing 53/35-lb
10 Burpee

—THEN—

21-15-9:
DB Box Step Over
Pull-Up, or Ring Row