210514

Workout of the Day for Friday, May 14th, 2021:

12 Min EMOM:
2 Cleans*
*Build Each Set

14 Min AMRAP:
5 Hang Clean 185/130-lb
10 Bar Facing Burpee
5 Muscle-Up
10 Bar Facing Burpee

“After Party”
200m Farmer’s Carry
Aculuate 2 Min Handstand Hold

Sweat Sessions Workout:

4 Rounds:
25 Banded Glute Bridge
20 Clamshell /side

6 Rounds Each, EMOM, alt:
• 200m run
• Plate G2OH
• DB Bench Press
• Strict Hanging Leg Raise
• Rest