210518

Workout of the Day for Tuesday, May 18th, 2021:

Push Press:
(Week 4)
5 x 3 @ 80% 1RM*
*Add 5-10 lb. from last week

For Time (20 Min Cap):
100 Cal row/Bike/Ski
80 Walking Lunge
60 Toes-2-Bar, or GHD
40 Box jump over, 30″ / 24″
30 Burpee

Sweat Sessions Workout:

3 Rounds (12 min cap):
200M Run
21 KB Swing
12 Push-Up

3 Rounds (12 min cap):
200M Run
21 WallBall
12/9 Calorie Row/Bike/Ski