210602

Workout of the Day for Wednesday, June 2nd, 2021:

4 Rounds (For Quality):
• 15 DB Bicep Curl
• 15 DB Strict Press
• 20 DB Lunge
• 20 Hollow Rock

27-21-15-9:
Cal Row/Bike/Ski
Burpee

“After Party”
3 x 1 Min Each Station, alt:
• Single Arm KB Overhead Carry, Left
• Single Arm KB Overhead Carry, Right
• Plank

Sweat Sessions Workout:

10 Min EMOM, alt:
• DB Strict Press
• Dubz

20 Min EMOM, alt:
• DB Box Step-Up
• KB Swing
• Hollow Rock
• Arch Rock