210603

Workout of the Day for Thursday, June 3rd, 2021:

Min 00-05:
“Grace”
30 Clean & Jerk 135/95
*Optional: Heavy Grace

Min 10-20:
3 Rounds (For Quality):
60 Dubz
20 DB Box Step-Up

Min 25-31:
2 Rounds (For Quality):
10 x 4 Count Mountain Climbers
30 Single Leg Alt. V-Ups

Sweat Sessions Workout:

4 Rounds (12 Min Cap):
25 Banded Hip Thrust
25 ClamShells/Side
25 Hollow Rocks

Every 4 Min for 4 Rounds:
20/15 Cal Row/Bike/Ski
20 WallBall
20 Plate G2OH
Max AbMat Sit-Ups in Remaining Time

*1 Min Rest Between Rounds