210604

Workout of the Day for Friday, June 4th, 2021:

Front Squat
(Week 1)
EMOM x 10:
2 Front Squat @ 65% 1RM

10 Rounds (22 Min Cap):
250m Row/Ski, or 500m Bike
5 Bench Press 185/130-lb
1 Legless Rope Climb

“After Party”
3 Rounds:
8 Back Rack Reverse Lunge
10 Strict T2B

Sweat Sessions Workout:

7 Min AMRAP:
7 Side-Plank-Reach-Through (each side)
7 Strict Pull-Up
7 Push-Up

7 Min AMRAP:
14 Toes-2-Bar
14 DB Push Press
14 Box Jump

7 Min AMRAP:
21 KB Swing
21 Strict Hanging Leg Raise
21 Dubz