210605

Workout of the Day for 8am, Saturday, June 5th, 2021:

4 Sets:
1 Tall Muscle Snatch +
1 Snatch Balance +
1 OHS

OHS:
2-2-2
@ 55% 1RM

Hang Power Snatch
Week 1

3 x 4 @ 60%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, June 5th, 2021:

Min 00-09:
9 Min AMRAP:
6 Deadlift 155/105-lb
4 Hang power Clean
2 Push Jerk

Min 14-22:
8 Min AMRAP:
15/10 Cal Bike/Ski/Row
10 Burpee

Min 25-32:
21-15-9:
KB Swing 53/35-lb
T2B