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Workout of the Day for Tuesday, June 8th, 2021:

Bench Press:
5-5-5, Build Each Set

On the 5:00 for 5 Rounds*:
12/9 Cal Bike/Ski/Row
400m Run
12 T2B

*Tabata Scoring

Sweat Sessions Workout:

14 Min AMRAP:
7 Medball Clean
14 DB Box Step-Up
7 Strict Hanging Leg Raise

14 Min AMRAP:
7 Dips
14 KB Swing
7 “See the Light” Sit-Up