210609

Workout of the Day for Wednesday, June 9th, 2021:

24 Min EMOM, alt:
•  V-Ups
•  3 Deadlift @ 70% 1RM
•  Dubz

Sweat Sessions Workout:

3, 6, 9 Min AMRAPS:
20 Calorie Bike/Row/Ski
20 Burpee
20 DB Hang Clean & Jerk
20 KB Reverse Lunge
20 Weighted Abmat sit-ups
20 DB Push Press

*3 min rest between rounds