210610

Workout of the Day for Thursday, June 10th, 2021:

3, 6, 9 Min AMRAPS:
20 Burpee
20 DB Hang Clean & Jerk
20 Dips
20 DB Reverse Lunge
20 C2B
20 DB Push Press

*3 min rest between rounds. Start Each Round Over (on the burpees).

Sweat Sessions Workout:

25 Min EMOM, Alt.:
• Weighted Strict Pull-Up
• DB Snatch
• Dubz
• V-Up, or Tuck-Up
• Rest