210611

Workout of the Day for Friday, June 11th, 2021:

Front Squat
(Week 2)
EMOM x 10:
2 Front Squat @ 65% 1RM, add 5-10 lb. From Last Week

5 x 3 Min AMRAP*:
200m run
20 WallBall
Max Sandbag Clean With Remaining Time

*1 Min Rest Between Rounds

Sweat Sessions Workout:

5 x 4 Min AMRAP*:
200m run
20 Pushup
20 WallBall
Max Sandbag Clean With Remaining Time

*1 Min Rest Between Rounds