210616

Workout of the Day for Wednesday, June 16th, 2021:

5 Rounds (16 Min Cap):
12 Bicep Curl
12 DB Strict Press
12 V-Up
12/9 Cal Bike/Row/Ski

10-9-8-7-6-5-4-3-2-1 (12 Min Cap):
Strict Handstand Push Ups
*After each set of Handstand Push Ups perform 100ft Sandbag Carry (Bear Hug) 150/100lb

Sweat Sessions Workout:

10 Min AMRAP:
3-6-9-12-18…
DB Thruster
C2B

10 Min AMRAP:
3-6-9-12-18…
Russian KB Swing
Goblet Squat
V-Up, or Weighted Abmat Sit-Up