210617

Workout of the Day for Thursday, June 17th, 2021:

Power Clean:
3-3-3 @ 65% 1RM

Tabata, alt:
•Power Clean 95/65-lb
•Cal Bike/Row/Ski
•Pull-Up
•Plank Shoulder Taps

Sweat Sessions Workout:

15 Min EMOM:
• Burpee
• Bike/Row/Ski
• Rest

15 Min EMOM:
• Plate Clean & Jerk
• Bike/Row/Ski
• Rest