210619

Workout of the Day for 8am, Saturday, June 19th, 2021:
4 Sets:
1 Tall Muscle Snatch +
1 Snatch Balance +
1 OHS

OHS:
2-2-2
@ 65% 1RM

Hang Power Snatch
Week 3

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, June 19th, 2021:

For time (25 Min Cap):
400m Run
30 Ring Dip, or Push-Up
20 Clean & Jerk 115/80-lb
400m Run
30 Toes-2-Bar
20 Power Snatch 115/80-lb
400m Run
30 Burpee
20 Push Jerk 115/80-lb