210620

Workout of the Day for Sunday, June 20th, 2021:

Dads & Donuts

25 min AMRAP (In Teams of 2):
200m Run
80 Air Squat
200m Run
60 KB Swing
200m Run
40 Box Jump
200m Run
20 Burpee

Kids 15 Min AMRAP:
200m Run
15 DB Swing
10 Goblet Squat
5 Burpee