210621

Workout of the Day for Monday, June 21st, 2021:

Backsquat:
5/3/1 Week 3

10-9-8-7-6-5-4-3-2-1 (14 Min Cap):
C2B
DB Hang C&J 50/35-lb
*20 Dubz After Each Set

Sweat Sessions Workout:

10 Min EMOM, alt:
Strict Pull-Up
Dips, or Push-Ups

6 Rounds 30 Sec. On/30 Sec. Off, alt.:
• Cal Bike/Row/Ski
• DB Push Press
• Plank Shoulder Taps
• Rest