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Workout of the Day for Wednesday, June 23rd, 2021:

5 Rounds:
10 Deadlift 225/155-lb
15/12 Cal bike/Row/Ski

—Rest 3 Min, then:

50 Burpee Box Jump Over

Sweat Sessions Workout:

6 Rounds:
30 DB Movement*
200m Run
10 Weighted Abmat Sit-Up

*DB Movements:
Round 1: DB Deadlift
Round 2: DB Hang Clean
Round 3: DB Front Squat
Round 4: DB S2OH
Round 5: DB Snatch
Round 6: DB Thruster