210624

Workout of the Day for Thursday, June 24th, 2021:

4 Rounds (16 Min Cap):
25 ft. DB OH Walking Lunge 50/35-lb, Left Arm
25 ft. DB OH Walking Lunge 50/35-lb, Right Arm
20 Alt. DB Snatch
5 Bar Muscle-Up

Complete in Any Order:
100 Hollow Rocks
100 Arch Rocks

Sweat Sessions Workout:

5 Rounds:
30 Sec On & 30 Sec Off, alt:
• Cal Bike
• Wallball
• Cal Bike/Row/Ski
• DB Box Step-Up
• Strict Hanging Leg Raise
• Burpee