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Workout of the Day for Tuesday, June 29th, 2021:

5 Rounds, For Quality (16 Min Cap):
10 Bench Press 60% of 1RM
14 DB Bulgarian Split Squat 50/35-lb

12 Min EMOM, alt:
Box Jump Over 30/24″
Handstand Walk
Push-Up, or Dips

“After Party”
3 Sets:
12 Barbell Hip Thrust

Sweat Sessions Workout:

24 min Partner AMRAP*:
30 Box Jump
30 Pull-Up
30 DB Reverse Lunges
30 Push-Up
30 DB Front Squat

*Start with and every 4 minutes perform 20 Dumbbell Clean & Jerk