210703

Workout of the Day for 8am, Saturday, June 3rd, 2021:

3 Sets*:
3 High Hang Clean
2 Hang Clean (Above the knee)
1 Hang Clean (Below the knee)

*Build Each Set

6 Min EMOM:
2 Front Squat @ 65% 1RM, add 5-10 lb. from last week

Clean EMOM:
Week 2

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, June 3rd, 2021:

In teams of 2 complete:

1 mile run
—Then:
5 rounds:
20 front rack reverse lunge 135/95-lb
20 Bent over row 135/95
20 dips
—Then:
1 Mile Run