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Workout of the Day for Thursday, July 8th, 2021:

“Nate”

20 Min AMRAP:
2 Strict Muscle-Up
4 HSPU
8 KB Swing 72/53-lb

Sweat Sessions Workout:

AMRAP: 3 Min on , 1 Min Off for 25 Min:
20/15 Cal Bike/Row/Ski
10 Push-Up
20 Russian MedBall Twist
10 Box Jump (High)