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Workout of the Day for Friday, July 9th, 2021:

Front Squat
(Week 1)
5 x 2 @ 75% 1RM

5 Rounds:
7 Hang Power Cleans 115/80-lb
7 Front Squats
7 Shoulder to Overhead

Sweat Sessions Workout:

25 Min AMRAP:
20 DB Movement
10 Burpee
20 Ring Row, or Strict Pull-Up
10 Box Jump

Round 1: DB Deadlift
Round 2: DB Hang Clean
Round 3: DB Front Squat
Round 4: DB Shoulder-2-Overhead
Round 6 DB Snatch
Round 5: Devil’s Press