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Workout of the Day for Sunday, July 12th, 2021:

8 Min AMRAP:
2-4-6-8-10..
DB Bicep Curl
Burpee
Side-Plank Reach Through

18 minute AMRAP:
15 DB Strict Press
250m Row, 500m Bike, 200m Ski
15 DB Bent Over Row
250m Row, 500m Bike, 200m Ski
15 Push-Up
250m Row, 500m Bike, 200m Ski
15 DB Box Step-Up
250m Row, 500m Bike, 200m Ski

6 Min AMRAP:
6 Hollow Rocks
6 V-Up
6 Tuck-Up
6 Sec. Hollow Body Hold