210712

Workout of the Day for Monday, July 12th, 2021:

Sumo Deadlift:
(Week 3)
Build to Heavy 10RM

3 Rounds, For Time:
100 Double Unders
15 Hang Power Clean 115/80-lb
20 Ring Dips

“After Party”
3 Sets:
20/15 Cal Ski
30 Sec. SandBag Bear Hug Walk

Sweat Sessions Workout:

Turkish Get-Up Skill Work

20 minute EMOM, alt. between:
• Russian KB Swing
• Calorie Row/Bike/Ski
• Dumbbell Reverse Lunge
• Plank