210714

Workout of the Day for Wednesday, July 14th, 2021:

E2MOM for 5 Rounds:
Hang Snatch (Mid Thigh) +
High Hang Snatch +
Overhead Squat

10 Rounds:
30 Sec. On / 30 Sec. Rest:
Overhead Squat 95/65-lb
Burpee

“After Party”
4 Rounds:
20 DB Reverse Lunge
20 Side-Plank Reach Through

Sweat Sessions Workout:

3, 6, 9 Min AMRAP*:
20 DB Hang Power Clean
20/15 Cal Bike/Ski/Row
20 DB S2OH
20 Burpee
20 Plate G2OH
20 V-Up

*3 Min Rest Between Rounds.