210719

Workout of the Day for Monday, July 19th, 2021:

Sumo Deadlift:
(Week 4)
Build to Heavy 5RM

7 Rounds:
14/10 Cal Row/Bike/Ski
7 HSPU, or 10 Push-Ups

“After Party”
4 Rounds:
12 GHD Sit-Up
7 DBL KB Sumo Deadlift 79/53-lb

Sweat Sessions Workout:
3 Rounds:
1/2 Tabata, at Each Station:
WallBall
KB Swing
Box Jump
Calorie Row, or Bike

*1 Min Rest After Each Round

Complete 4 sets of 20 seconds on / 10 seconds off at each station (2 min/ station). 8 Min Per Round.