210725

Workout of the Day for Sunday, July 25th, 2021:

10 min AMRAP:
2-4-6-8-10-12-14-16…
Single Arm DB Thruster (each side)
10 Cal Row/Bike/ski after each set

10 min AMRAP:
2-4-6-8-10-12-14-16…
Dips
10 DB lunge after each set

10 min AMRAP:
2-4-6-8-10-12-14-16…
Strict Pull-up
10 V-Up after each set