210726

Workout of the Day for Monday, July 26th, 2021:

For Time:
4 x 400m Run
*1 Min Rest Between Runs

15 Min AMRAP:
1 Round Cindy
5 C&J 185/130 or 65% 1RM
2 Round Cindy
5 C&J 185/130 or 65% 1RM
3 Round Cindy
5 C&J 185/130 or 65% 1RM
4 Round Cindy
5 C&J 185/130 or 65% 1RM
5 Round Cindy

Sweat Sessions Workout:

12 Min AMRAP:
350m Row, or 700m Bike
15 KB Swing
10 DB Bent Over Row

12 Min AMRAP:
35 Burpee
15 Sandbag Clean
10 DB Box Step Up