210727

Workout of the Day for Tuesday, July 27th, 2021:

Sumo Deadlift:
(Week 5)
Build to Heavy 3-RM

4 Rounds:
500m Row, or 1k Bike
21 Hollow Rock
12 DB Box Step-Over

Sweat Sessions Workout:

5 Rounds, 30 sec. On / 30 Sec. Off, alt:
• Weighted Strict Pull-Up
• Banded Glute Bridge

24 Min EMOM:
• Calorie Row
• Push-Up
• Cal Bike/Ski
• Toes-2-Bar