210730

Workout of the Day for Friday, July 30th, 2021:

For Time:
15 Push Press 115/80-lb
3 rope climbs, or 5 Muscle-U
12 Push Press
3 rope climbs, or 5 Muscle-U
9 Push Press
3 rope climbs, or 5 Muscle-U

Rest 5 Min, Then:
10 Min to Build to a heavy Clean & Jerk

“After Party”

12 Min AMRAP:
12 DB Bicep Curl
12 DB Bent Over Row
12 DB Press
12 DB Bent Over Row
12/9 Cal Bike/Row/Ski

Sweat Sessions Workout:
Tabata:
• Calorie Row
• DB Thruster
• Ring Row, or Pull-Up
• Rest

Full Tabata at Each Station: 8 Rounds, 20 sec. On / 10 Sec. Rest. 2 Min Rest Between Stations.