210731

Workout of the Day for 8am, Saturday, July 31st, 2021:

5 Sets*:
1 High Hang Snatch +
1 Snatch Balance +
1 OHS
*Build Each Set

Snatch EMOM:
Week 3

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, July 31st, 2021:

Complete Each With a Partner

Min 00-10
800m Run
With remaining time, AMRAP:
60 DB Lunge
60 Push-Ups

Min 13-23
800m Run
With remaining time, AMRAP:
50 Burpee Box Jump Over
50 Cal Row/Bike/Ski

Min 26-36
800m Run
With remaining time, AMRAP:
40 DB Box Step-Ups
40 Toes-2-Bar