210805

Workout of the Day for Thursday, August 5th, 2021:

4 Rounds:
12 Hip Thrust
1 Min Weighted Plank

Every 4 Min for 5 Rounds:
400m Run
Max Set T2B

Sweat Sessions Workout:

5 Min AMRAP:
12 Box Jump
12 KB Swing

5 Min AMRAP:
12/10 Cal Ski
12 DB Front Squat

5 Min AMRAP:
12 Burpee
12 V-Up

5 Min AMRAP:
12 DB Clean & Jerk
12 AbMat Sit-Up

*3 Min Rest Between Rounds