210806

Workout of the Day for Friday, August 6th, 2021:

Sumo Deadlift
(Week 6)
Build to a Heavy Single

“Diane”
21-15-9:
Deadlift
HSPU

“After Party”
21-15-9:
Ski Erg
Double KB Front Squat 53/35-lb

Sweat Sessions Workout:

Midline:
1/2 Tabata Each:
• Dead Bug
• Arch Hold
• Side-Plank (Alt. Sides)

Skill: Toes-2-Bar Technique

5 Rounds, 40 sec on / 20 sec rest, alt:
• Box Jump
• DB Reverse Lunges
• Toes-2-Bar, or Knee Raises
• Rest