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Workout of the Day for Thursday, August 12th, 2021:

25 Min AMRAP:
5 Muscle-Up
50 ft. DB Walking OH Lunge
5 Handstand Pushup
35 Air Squat

Sweat Sessions Workout:
4 Rounds:
12 Barbell Hip Thrust
12 Side-Plank Reach Through

20 Min AMRAP:
5 Strict Pull-Up
10 DB Thruster
20/15 Cal Bike/Row/Ski
*1 Min Plank After Each Round