210813

Workout of the Day for Friday, August 13th, 2021:

Hang Snatch
12 Min to Build to a Heavy Single

2 Rounds (13 Min Cap):
30/20 Cal Row/Bike/Ski
30 Power Snatch 75/55-lb
*Rest 1 Min

Sweat Sessions Workout:

24 Min EMOM, alt:
• DB Reverse Lunge
• Push-Up
• Dubz