210819

Workout of the Day for Thursday, August 19th, 2021:

20-18-16-14-12-10-8-6-4-2
WallBall
*20 Dubz After Each Set

Sweat Sessions Workout:

8 Min AMRAP:
8 Barbell Hip Thrust
8 Dips
8 Side-Plank Reach Through / Side

4 Rounds, 1 min per station:
• DB Hang Clean & Jerk
• KB Box Step-Up
• Push-Up
• Weighted Ab-mat Sit-Up
• Rest