210820

Workout of the Day for Friday, August 20th, 2021:

“D.T.”

5 Rounds:
12 Deadlift 155/105-lb
9 Hang Power Clean
6 Push Jerk

Sweat Sessions Workout:

10 Min AMRAP:
5 Ring Row
10 KB Deadlift
15/10 Cal Bike/Row/Ski

10 Min AMRAP:
5 DB Strict Press
10 KB Swing
15 AbMat Sit-Up