210821

Workout of the Day for 8am, Saturday, August 21st, 2021:

5 Sets*:
1 Tall Clean +
2 Front Squats
*Build Each Set

Clean EMOM:
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, August 21st, 2021:

In teams of 2 complete (30 min cap):

5 Rounds:
40 DB Reverse Lunge
30 Push-Up
20 C2B
10 Ring Dips

“After Party”
3 Rounds:
1 Min Sandbag Bear Hug Hold
*1 Min Rest Between Rounds