210825

Workout of the Day for Wednesday, August 25th, 2021:

For Time:
1 Mile Run
Rest 4 Min
800m Run
Rest 4 Min
400m Run

For Quality:
Every 90 seconds for 5 sets:
7 Weighted Strict Pull-Up
20 x 4-Count Flutter Kicks

Sweat Sessions Workout:
25 Min AMRAP:
5-10-15-20-25…:
• DB C&J
• Push-Up
• DB Snatch
• Pull-Up, or Ring Row
* 1 Min Plank After Each Set