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Workout of the Day for Thursday, September 2nd, 2021:

Deadlift
(week 2)
5-5-5, Build each set

“Annie”
50-40-30-20-10:
Dubz
AbMat Sit-Ups

Sweat Sessions Workout:
7 Min AMRAP:
7 DB Push Press
14 Box Jump
21 Hollow Rocks

7 Min AMRAP:
7 Push-Up
14 Dubz
21 V-Up

7 Min AMRAP:
7 Dips
14 Pull-Up
21 AbMat SitUp