210903

Workout of the Day for Friday, September 3rd, 2021:

Thruster:
10 Min to Build to Heavy 5-Rep Thruster

“Fran”

21-15-9:
Thruster 95/65-lb
Pull-Up

After Party
3 Rounds (For Quality):
21 Cal Ski
21 Hollow Rocks
21 Arch Rock

Sweat Sessions Workout:
8 Each, 30 Sec. On / 15 Sec. Rest, alt:
• DB Thruster
• Cal Bike/Row/Ski
• Air Squat
• Plate G2OH