210906

**7am, 8am, 9am classes only tomorrow (Monday, September 6th, 2021)

Workout of the Day for Sunday, September 11th, 2021:

AMRAP in 26 minutes
31 Double-Unders
25 Pull-Ups
23 Push-Ups
23 Air Squats
23 AbMat Sit-Ups
22 Kettlebell Swings (53/35 lb)
22 calorie Row
22 Toes-to-Bars
20 Wall Ball Shots (20/14 lb)
20 Box Jumps (24/20 in)
20 Alternating Dumbbell Snatches (50/35 lb)
20 Burpees
20 Dumbbell Thrusters (2×50/35 lb)
Cash-Out: 3 minute Plank Hold
On a 26-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written. After the 26 minutes, athlete will accumulate a 3-minute Plank Hold.

Score is the total number of rounds and repetitions completed before the 26-minute clock stops.

On a 26-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written. After the 26 minutes, athlete will accumulate a 3-minute Plank Hold.

Background: This workout is dedicated to the 13 soldiers who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and friendly Afghan nationals. Thirteen soldiers died, 11 Marines, an Army Corpsman, and a Navy Corpsman.

The attack marked one of the deadliest days for American forces in the past decade of the 20-year war in Afghanistan — and took place just days ahead of the U.S.’s planned full withdrawal from the country that was overtaken on Aug. 15 by the Taliban.

The rep scheme signifies the ages of the 13 soldiers:
– Dylan Merola – 20
– Daegan William-Tyeler Page – 23
– Humberto Sanchez – 22
– Johanny Rosario – 25
– Nicole Gee – 23
– Hunter Lopez – 22
– Taylor Hoover – 31
– Ryan Knauss – 23
– David Lee Espinoza – 20
– Rylee McCollum – 20
– Jared Schmitz – 20
– Kareem Nikoui – 20
– Max Soviak – 22

After the AMRAP, each minute of the Plank Hold signifies the 3 branches of the military that lost heroes: Army, Navy, and Marines.