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Workout of the Day for Wednesday, September 8th, 2021:

Tempo Front Squat:
4 x 3 @ 70% 1RM, 5 Sec. Negative Each rep

24 Min EMOM, alt:
• Squat Clean 95/65-lb
• Ring Dips
• GHD Sit-Up, or V-Up

Sweat Sessions Workout:
12 Min AMRAP:
3-6-9-12-15-18…
• DB Front Squat
• Box Jump
* 10 Lunges after each set

12 Min AMRAP:
3-6-9-12-15-18…
• DB Devil Press
• Cal Bike/Row/Ski
* 10 Lunges after each set